There are so many ways to “get fit” it can sometimes be a bit bewildering. We’re continually encouraged to hit the gym or pool, take fitness classes, swim, dance, and sweat our way to some (usually out of reach) fitness ideal. Add in all the complicated fitness tech, such as fitness watches and apps, that …
We’re all looking to get fitter and stronger, but the main problem we face is time. There just aren’t enough hours in the day to dedicate to hitting the gym or pounding the streets. Fortunately, there’s a way to boost your fitness without spending all that time – you’ve probably heard of HIIT, and it …
HIIT Workouts – the Fast-Paced Way to Total Body Fitness Read More »
Hybrid working is a mix of working from home (WFH) and working in the office – and according to recent studies1, it’s here to stay. 24% of us are working from home some of the time and 14% are working from home all the time. During the Coronavirus, nearly half of all employees worked at …
Hybrid Working and WFH – Maximise Your Fitness Opportunities Read More »
Have you experienced the exceptional physiotherapy care provided by Forefront Physiotherapy? Forefront Physiotherapy operates a full sports injury management service on-site at St George’s Hill Lawn Tennis Club and is located within the cottage by the outdoor gym. Matthew O’ Grady, who is the resident Physiotherapist and managing director of Forefront Physiotherapy is dedicated and …
Facilities to Aid Sports Injury, Recovery and Rehabilitation Read More »
Why exercise matters as you get older It is easy to find reasons to slow down our exercise habits as we age, and adopt a more sedentary lifestyle. We may have health problems, weight issues or worries about injuries and pain, any of which can lead us to want to exercise less. But studies show …
Finding balance can be difficult in an unbalanced world. Our lives often contain far too much of the things which wear us out (often work) and far too little of the things which refresh and renew us. Sometimes it can feel like a high-wire act, keeping work, family, health, and fitness all in proportion. It’s …
Here at St George’s Lawn Tennis Club, we offer a warm welcome to our new members. We want you to feel right at home from the start, so we have created a comprehensive welcome and induction process. We have a wide range of top-class facilities from a state of the art gym to world-class racquet …
So, I’ve Joined St. George’s Hill. What Happens Now? Read More »
Keeping fit and healthy has been a struggle for many of us, during the Covid 19 pandemic. We’ve been stuck at home, and a lack of facilities and opportunities has led many of us to put our health and wellbeing on the back burner for a while. Frankly, fitness has been the least of our …
Back to the Gym! Returning to Health and Fitness After the Lockdown Read More »
With our time-pressured lifestyles, it can be hard to find the time to improve our health and happiness. At St George’s Hill Lawn Tennis Club, your Weybridge Health club, we are here to help. We’re incredibly proud of the amazing facilities here but prouder still of our team of friendly, dedicated, hard-working coaches, personal trainers, …
St George’s Hill LTC is the Weybridge Health Club for a Healthy, Happy Lifestyle Read More »
Cobham is a very desirable area to live as it has many elegant boutiques, fine restaurants, beautiful parkland and historic places to visit and great local amenities. Named as one of Britain’s top towns in 2019, and mentioned again in the Sunday Times Best Places to Live in the South East in 2021, it’s a …
St. George’s Hill Lawn Tennis Club is the Perfect Health Club and Gym for Cobham Read More »
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Jade joined the Savills office in April 2019 as a Senior Lettings Negotiator in Weybridge and became the Head of Department for Weybridge Lettings in December 2022. Having grown up in the area and with 10 years’ experience working in prime residential areas of South West London and Surrey areas, Jade offers a wealth of local knowledge and thorough understanding of the lettings market. Her experience amongst the corporate and international relocation market provides both landlords and tenants the support they require.
PERSONAL STATEMENT
I have been in the beauty industry over for 5 years now, each year continuing to grow in my knowledge and skills. After working in a large hotel spa, I came to St Georges Hill Lawn tennis club and was immediately welcomed by the members, staff and the friendly atmosphere here. I have been able to specialise in the Neom body treatments that I thoroughly enjoy doing – so please come and book in with me next time you’re at the spa.
SPECIALITIES
MAIN QUALIFICATIONS
ETHOS
My everyday aim is to deliver treatments that are tailored to every client’s individual needs. I like to make sure that all my clients leave feeling relaxed, happy and pleased with the outcome of the treatment. ‘’Beauty isn’t all about appearances it is about how you feel within.’’
It’s a long-term job to keep fit and healthy – I am here to guide, motivate and feed you some positivity through my training.
SPECIALTIES
• Personalised 1-2-1
• Weight Loss Management
• Toning
• Conditioning
• Strength training
QUALIFICATIONS
• Level 2/3 diploma in Personal Training
• Personalised Sport Nutritionist
• TRX instructor
• Kettle-bell instructor
• HIT/ Circuits instructor
• Boxing Level 1,2 instructor
• Jumping Master Instructor
Email: Martinazv@me.com
I enjoy Thai boxing and MMA and hold a black belt in taekwondo competed in kickboxing and Thai boxing competitions.
SPECIALTIES
• Sports and remedial massage therapy
• Weight management and body fat loss
• Strength and conditioning (Vipr, TRX Kettlebells)
• Sports specific training (tennis, ski fit, triathlon, martial arts)
• 26 years’ experience
MAIN QUALIFICATIONS
• NASM Level 4 (integrated strength and integrated flexibility training)
• NABBA advanced diploma in fitness instructing and personal training
• FT Level 3 advanced personal trainer
• Weight management and sports nutrition certificate
Email: Anwar.pt56@gmail.com
Knowledgeable and committed fitness professional dedicated to providing high quality training to individuals of all
fitness level. I have been involved in fitness and sports my whole life and have played both rugby and squash at a high
level. My goal is to apply my experience and knowledge to help others better their lives through fitness.
SPECIALITIES
– Functional Training
– Core strength
– Dynamic Movement
– Body Transformation
QUALIFICATIONS
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– Kettlebell Training
– HIIT Training
Email: gym@stghltc.co.uk
As a personal trainer I believe that exercise should be fun, enjoyable and versatile. I want to help you achieve the level of
fitness and any goals that you have in mind. Having been on a fitness and fat loss journey myself, I now have the
knowledge and motivation to get you there too. If its fat loss, core strength or muscle gain, get your trainers on and
give me a call. Let’s take the first few steps towards a healthier and stronger you.
SPECIALITIES
– Fat loss and weight management
– Core strength
– Pilates and flexibility
– Muscle gain
QUALIFICATIONS
– Level 3 Personal Trainer and gym instruction
– Level 3 Pilates instruction and training
Email: gym@stghltc.co.uk
My main aspiration as a coach is to inspire everyone I work with, whilst assisting them in achieving their goals. With me, your goals will be achieved through an enjoyable, but time effective and results driven, training regime.
I am an experienced Personal Trainer having worked within the fitness industry for over 6 years and take pride of the results that the clients I work with have achieved and maintained.
If you are looking for some support to help you reach your full potential in the gym, then please do get in contact and I would love to work with you and help you achieve this goal.
SPECIALITIES
– Muscle gain
– Conditioning
– Fat loss
– Functional training
QUALIFICATIONS
– Extended diploma in sport
– Level 3 personal trainer
– Gym based boxing instructor
– Metabolic circuits instructor
– Advanced Kettlebell instructor
– GP exercise referral
Email: gym@stghltc.co.uk
In my experience of Personal Training, my main priority is to create a tailored program to ensure that you achieve optimum results. I will work with you and help you to become the best version of yourself, physically and mentally. As well as feeling great on the outside, I will mentor and teach you the importance of changing your mind-set and becoming accountable so that you see your fitness journey as a lifestyle which will lead you to sustain a fit and healthy life in the long term.
SPECIALITIES
• Weight loss
• Muscle building (hypertrophy)
• Toning and conditioning
• Nutritional advice
• Improving levels of fitness
QUALIFICATIONS
• Level 2 Fitness Instructing
• Level 3 Personal Training
• Indoor cycling certified
• Gym-based boxing certified
Email: gym@stghltc.co.uk
Lauren has been in the fitness industry for several years, qualifying as a Personal Trainer at the age of 18, and most recently working at our Club as a Senior Personal Trainer.
Committed to learning and growth, Lauren has enjoyed experiencing different types of training styles regularly throughout her career; to understand what is out there and help bring creativity and variety to her client’s programmes. Travelling solo, as far as South-East Asia to gain new experience and knowledge!
Lauren will keep you accountable to your goals and apply the knowledge she has gained over the years of working in the health and wellness industry. Lauren has successfully worked with a variety of both male and female clients, helping people create healthy lifestyles, and achieving results that are here to stay.
Most importantly, Lauren understands the importance of enjoying your training and balancing your life with all the different elements you must fit into your diary. Whether you’re a mum of 3 or a CEO of a top business (or both!), Lauren will take the time to understand you and balance empathy with knowing when you need a push in the right direction.
Please contact me to book an obligatory-free consultation, and I hope to help you with any questions you may have.
SPECIALTIES
QUALIFICATIONS
Email: laurenh@stghltc.co.uk
I believe that exercise should be fun and challenging but most of all rewarding. With my extensive knowledge and experience
in the industry I will help you gain the confidence you need to have a positive outlook on a healthier lifestyle.
Working closely with you, our sessions will be tailored to meet your goals whether it be fat loss, toning, increased muscle
mass, pre or postnatal training or would generally like to be a healthier happier you, then please contact me. I am always
happy to help with any queries you may have
SPECIALTIES
• HIIT (High Intensity Interval Training)
• Effective Weight Loss & Management
• Flexibility Work
• Functional Training
• Strength Training
• Overall Health & Fitness Improvement
• Pre and Postnatal Exercise
• Tailored Programming
MAIN QUALIFICATIONS
• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Pre and Postnatal Exercise
• Indoor Group Cycle Instructor
Email: gym@stghltc.co.uk
With over 8 years’ experience in personal training and fitness, I pride myself on being able to deliver completely original
personal fitness plans fully tailored to your individual goals. Regardless of your fitness ability, rest assured that with my
training, guidance and mentoring you WILL achieve your desired results.
SPECIALTIES
• HIIT (High Intensity Interval Training)
• Functional strength training
• Muscle gain
• Nutritional advice
• Weight loss
MAIN QUALIFICATIONS
• Level 4 Advanced Personal Trainer specialized in lower back pain
• Level 3 advanced exercise referral
• CYQ Level 3 Certificate in advanced Personal Training Diploma
• CYQ Level 2 Certificate in Fitness Instruction
• Certificate in Studio Cycling (Spinning)
• Certificate in Circuit Training
• CPD Certificate in Sports Nutrition
• CPD Certificate in Gym Based Boxing
Email: tobyl@stghltc.co.uk
Former Middlesex County Champion and still one of the best players in the country for his age. Alex plays for our men’s and vintage teams. He coaches all standards of player and as a qualified personal trainer, he has a great knowledge of the physical side of the game .
Former World number 11 and British National Champion. Steve played for many years for our PSL and Surrey Cup teams . He coaches many of our top pros and adult individuals and small groups on Tuesday and Thursday mornings.
Former World number 18, England International and British National semi-finalist.
Dom has been with us for 10 years and coaches juniors and seniors . She plays for both our men’s and ladies teams.
Former World Top 30 player
Twice reached last 16 of World Championships.
Former England, Regional and County junior squad coach .
Head pro at St George’s Lawn Tennis Club since 1989 and only British player to take a game from Jahangir Khan during his unbeaten 5 and 3/4 year domination.
Email: dannylee62@icloud.com
Mobile: 07905 102094
PERSONAL STATEMENT
I started my beauty therapy journey at the tennis club through an apprenticeship scheme. I trained alongside whilst also working in the spa in both treatments and reception. Not long after I started the training, I knew I was in the right industry for me. I think it is important to love what you do, and that reflects on the service I provide. Now that I am fully qualified as a beauty therapist, I thoroughly enjoy the job and being part of the reason clients feel better from the inside out.
SPECIALITIES
MAIN QUALIFICATIONS
ETHOS
My aim is to always provide the best treatment possible for each client. To make them feel comfortable and welcome. As every client is different, I will always ask the focus of the treatment before, so each treatment is tailored to their needs
PERSONAL STATEMENT
I have been a part of the beauty therapy industry for almost twelve years and during that time I have amassed a great amount of experience and continue to expand my knowledge as the industry grows. The rewards are amazing knowing that you have truly made a difference in the way a person feels mentally and physically.
SPECIALITIES
MAIN QUALIFICATIONS
ETHOS
I am a friendly and passionate perfectionist and apply this attitude to every treatment I perform; my first priority is always to ensure you receive an experience that wholly meets your expectations, and conveys my enthusiasm for improving your wellbeing. I am a huge believer in tailoring my treatment style to your wishes – since, no two clients are the same – and fully understanding your needs through constant reciprocal feedback before, during and after treatment.
I was a qualified lawyer who has always had a passion for all sports, having played semi- professional football, along with county standard tennis, squash and swimming, as well as enjoying golf, cycling and running.
I recently ranked in the Top 10 GB Age Group triathletes at the London ITU Olympic distance triathlon.
I have to date, completed 5 Ironman distance events, 6 half Ironman events, along with numerous other marathons, duathlons and multi-sport endurance races.
Fitness is now my career, and I believe that provided you keep it fresh and change it up, fitness is a lifestyle and not an ambition.
SPECIALTIES
• Triathlon training programmes – incorporating run, bike, swim
• Strength and core conditioning
• Spin/Indoor cycling training
• Circuit and Bootcamp style classes
• Functional fitness
MAIN QUALIFICATIONS
• REPS Level 3 Fitness Instructor
• Circuits/ Group training Instructor
• Group Indoor Cycling certified
• Outdoor Fitness training qualified
Email: ftnstrainer@gmail.com
PERSONAL STATEMENT
I discovered Beauty Therapy after completing my A levels through my own interest in products and treatment. Once I started my training it confirmed to me that this was the career for me! I love every aspect of the industry and get great satisfaction from making people feel the best they can. I am always developing and learning new skills and I am motivated to work hard to achieve the best results for each individual client. Working here at the Club I have continued to fall in love with my job over and over again.
SPECIALITIES
MAIN QUALIFICATIONS
ETHOS
I like to set a goals with my clients to make sure they are 100% satisfied with the outcome of their treatment plan, from waxing to the more relaxing treatment, to make sure each experience at the Spa is a bubble of luxury
PERSONAL STATEMENT
I have worked within the Beauty industry for over 13 years. Throughout this time I have become passionate about growing and developing my skills in an industry that continues to expand and change, so I can provide the best possible treatments for my clients. One of the best rewards about my job is being able to make my clients feel relaxed and special.
SPECIALITIES
MAIN QUALIFICATIONS
ETHOS
As a Beauty Therapist it is my aim to provide you with a first class and tailor-made treatment. I believe combining a personalised treatment in a comforting environment to help you leave feeling both invigorated and relaxed.
PERSONAL STATEMENT
I have worked in the Spa industry for 20 years and I still have as much
passion for this fast-moving industry as I did when I first started. I am very
much a product junky and love to try new products and treatments that come onto
the market, although I am a firm believer in the traditional methods for beauty
treatments.
As a practicing beauty therapist, I am a firm believer that Spa
treatments are about the whole experience, from your therapists greeting, the
ambience of the room, the treatment itself, through to the home care products
recommended to you, to continue your treatment at home. My role here at The Spa at St
George’s Hill is to create a Spa environment, with luxurious product ranges
and a team of expert therapists, who are able to deliver tailor made treatments
for each clients individual needs. My aim is for you to leave the Spa feeling
refreshed and revived, not being able to wait until your next Spa appointment.
SPECIALITIES
MAIN QUALIFICATIONS
ETHOS
My focus is to develop a treatment facility that caters for all clients’ needs whether that is relaxation, results driven or sports injury related, all of which are as important as each other.
I have over 10 years coaching experience, working in clubs and academies and was previously Racquets Manager at David Lloyd Raynes Park. I represented Surrey from juniors to adults and ranked inside the top 50 men’s ranking in the UK.
Specialties
• Adults & juniors
• Groups & individuals
• Mini tennis
• Beginners to improvers
Qualifications
• LTA level 4 – Senior Performance Coach
• LTA licences coach
• Cardio tennis
Ethos
My coaching style ensures lessons are fun and instructive. For me the most rewarding part of coaching is seeing a players development on the court whilst having fun.
Email: jamesdalytennis@hotmail.co.uk
Mobile: 07736 040274
Began playing tennis aged 13 and by 15 was playing in the ‘international prospects’ squad at Weybridge Tennis Academy alongside many current ATP and WTA ranked players. Began coaching full time at the same academy from the age of 18, working with some of the top juniors both nationally and internationally, before moving to Guildford Tennis Academy and ACS Cobham.
SPECIALITIES
• Mini & JuniorTennis
• Individual and group lessons for children & adults
MAIN QUALIFICATIONS
• LTA Level 3
• RPT Level 4
• Qualified Tournament Referee
• Qualified TRX Instructor
ETHOS:
My coaching philosophy is to focus on ‘Developing the Athlete’ meaning every exercise has a physical basis as well as technical, tactical and mental. I love my job and my aim is to get every student no matter what age to love learning and playing as much as I love teaching it.
Email: rorybarham@hotmail.com
Mobile: 07963 539992
I started playing tennis aged 14 and have never looked back. Coaching full time for the past 5 years within the school system and at David Lloyd Acton. I have worked with juniors of all ages, and I ran a mini tennis programme for children aged 5 upwards. I represented Bucks in Regional competition.
SPECIALITIES
• Mini Tennis/Juniors
• Individual and group lessons for children and adults
MAIN QUALIFICATIONS
• LTA Licenced Coach
• LTA Level 4
ETHOS
“There is no better feeling than teaching a child the importance of discipline, hard work, determination and the heart it takes to play tennis well, as much for sheer enjoyment as for winning.”
Email: fitrzyk33@gmail.com
Number: 07763 855587
Over 25 years experience as a player, coach and club manager. My career included playing competitively in the UK (all national tournaments), Europe and USA on a full tennis scholarship. Subsequently, as a coach I taught for 5 years in the USA before returning to the UK and taking up teaching positions at Queen’s, Hurlingham and St George’s.
SPECIALTIES
• Teaching technical aspects of the game for juniors and seniors.
• Teaching singles and doubles match play tactics/strategies.
• Working with juniors.
MAIN QUALIFICATIONS
• LTA Professional Tennis Coach
• USPTR Professional tennis Coach
• LTA Licensed Coach
ETHOS
“I focus on teaching strong disciplines and values of Tennis whilst working hard to further the development of your game.”
Email: lindaandrews07@yahoo.co.uk
Mobile: 075 3328 4445
Former top British player, two-time National Doubles Junior Champion, US Collegiate Doubles (NCAA) Champion and main draw doubles competitor at the US Open; National team selector and member of the Women’s 45’s GB national team, Singles & Doubles. Extensive experience of coaching gained at prestigious clubs throughout Surrey.
SPECIALTIES
• Doubles tactics and match play
• One on One coaching to advanced level
• Group coaching (max 12 players).
MAIN QUALIFICATIONS
• LTA Licensed Coach
• USPTR Professional
• Over 20 years as a coach working with players of all levels at Chris Lane LTC, St George’s Hill and Queen’s Club.
ETHOS
“‘Tennis is a game that can be enjoyed by players of all levels all year round and is a great way to meet people and widen your social network. A good coach should enthuse, inspire and make the game fun. I love to coach and want to help players improve and maximise their enjoyment of a sport that means so much to me.”
Email: michelle.oldham@icloud.com
Mobile: 079 5104 1166
Previously nationally ranked New Zealand player and resident coach at St George’s Hill for 18 years.
SPECIALTIES
• Development coaching
• Mini tennis
• Adult beginner and intermediate levels.
MAIN QUALIFICATIONS
• LTA Accredited Coach
• LTA Level 4 coach
• ERSA Certified Racquet Stringer
ETHOS
“For 18 years I have been working with the players at St George’s Hill, from those just starting tennis to our advanced team players. I believe in patient, reassurance and support in coaching while ensuring the best technique is followed.”
Email: wbowkett@hotmail.com
Mobile: 07739 540198
An ATP Certified International Coach with over 25 years of professional coaching experience, including the Harbour and Hurlingham Clubs, as well as ATP tour. Speaker presenter at numerous international coaching symposiums; tutored coaches as part of RPT coach certification programs; regularly manages and conducts coaching clinics and camps abroad with SelecTennis Academies. Competed at high National U18 level and was training to become a professional but the outbreak of war in his homeland cut short his professional player’s career.
SPECIALTIES
• Adults & Juniors
• Recreational, Club and Professional levels
• Groups or individuals
• Academy programmes
MAIN QUALIFICATIONS
•BSc in Tennis Management
• ATP Certified Coach
• RPT European Professional
• DCA (professional coaches award)LTA
• USPTR Professional
• NVQ Level 2 Sport Leadership
• ITF Coach (part 1)
• LTA licensed Coach
ETHOS
“‘Progressive, Practical & Precise coaching, placing
the Athlete first, Player Second, as my core philosophy”
Email: slaven@selectennis.com
Mobile: 07956971949
Represented Great Britain and Surrey County teams in many age groups over last 38 years. GB Captain in ITF world team championships 55+ in New Zealand 2011. Bronze Medal 60+ World Team Champs. Finland 2016. Member of All England Lawn Tennis and Croquet Club, The International Club of GB(Captain in 2014) and Seniors LTC of GB and Committee Member.
SPECIALTIES
• Individual adults
• Anticipation and movement
• Tactics and mental side of game
• How to Win!
MAIN QUALIFICATIONS
•LTA Licensed Coach
• LTA Registered professional
• Level 5 Coach
ETHOS
“Tennis should be fun. Winning or losing is a learning experience”
Email: concordtennis@hotmail.com
Mobile: 078 6750 4758
Previously Head Pro at the Mark Cox Indoor Centre, Wimbledon. Coach at the Esporta Club in Croydon and previous Head Pro here at St Georges Hill.
SPECIALTIES
•Junior Performance: Boys U12 Surrey Squad Coach for 6 years.
• 3 St. Georges Hills members reached international level, including 3rd round of Junior Wimbledon aged 15
• Developing sound technique from beginner level upwards
• Tactics and Psychological skills for competition
MAIN QUALIFICATIONS
•LTA Licensed Coach
• LTA Registered Professional (Level 5 Coach)
• Diploma in Sports Psychology
ETHOS
“Tennis is a sport for life and I ensure it stays that way, through enjoyable lessons and excellent results”
Email: marshsportsltd@aol.com
Mobile: 077 4852 6279
I have over 25 years coaching experience working in clubs and academies, teaching junior and adult players from beginner to junior national level.
SPECIALTIES
• Mini Tennis & Junior Development
• Adult-Beginners to Team Players
MAIN QUALIFICATIONS
• LTA Master Performance Coach Level 5
• LTA Licensed Tennis Coach
• Registered Trainee Referee
ETHOS
“I love to help people develop and grow their game as a skill for life.”
Email: sid67@mac.com
Mobile: 078 1121 0905
Former ATP ranked Singles and Doubles. Former ITF ranked Junior Singles and Doubles. ATP events worldwide, titles won in Asia, Africa and Europe. Over 35 National Doubles Champion. Over 45 National Singles Champion.
SPECIALTIES
• Adults & Juniors
• Singles & Doubles
• Groups or Individuals
• Development of the Ladies Tennis Programme
MAIN QUALIFICATIONS
• LTA Level 4 (Senior Performance Coach)
• LTA Licensed Coach
• RPT Professional tennis Director
• International Coaches Institute Professional Tennis Director European
• Institute professional Tennis Director
• Cardio tennis Instructor
ETHOS
“I aim to motivate and inspire, ensuring fun accelerated learning”
Email: dcollins@stghltc.co.uk
Mobile: 07720091508
I was an operator in the military for twelve years serving in the Airborne Forces, since leaving the military I have gained recognition and credibility as an elite performance coach at the highest level having been the lead coach for speed events over several Olympic Games, where I have excelled not only in Olympic Track and Field but also in business.
MAIN QUALIFICATIONS
Tony has coached six athletes to Olympics and World Championship medals and a further two to finals at this elite level. Outside of athletics he has provided specialist coaching to Rugby Union clubs, International Rugby players, has provided individual coaching for premiership football players and tennis players.
In addition to the above Tony was the former United Kingdom’s National Coach, presiding over four Olympic Games where he was also the National Coach and Technical Lead in all the Speed events and both Men’s & Women’s Sprints Relay Programmes from 2004 through to 2012
Email: Tony.lester59@gmail.com
Harrison began his career as a personal trainer back in 2015 studying at SOHO GYMs Academy London. There he was tutored by global master trainers and some of the highest qualified and experienced tutors in the industry. He then went on to study for a second personal training certification under NASM and has multiple qualifications in human movement assessment, nutrition, corrective exercise and athletic performance coaching.
With over 8 years of experience helping clients achieve amazing results, Harrison has worked with all skill levels ranging from beginners to competitive national and international athletes. During this time he has also worked as the head rehabilitation specialist for a local sports clinic helping to transition athletes from post injury care back to competitive play. He specialises in sports specific training, functional training, injury rehabilitation/ prevention and thrives on seeing his clients succeeding and achieving both inside and outside the gym.
SPECIALTIES
• Assessment and correction of movement dysfunctions and musculoskeletal imbalances
• Muscle gain and conditioning
• Athletic performance
• Effective weight/ body fat loss
• Core stability and strengthening
• Functional training
• Injury prevention
MAIN QUALIFICATIONS
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• NASM Performance Enhancement Specialist
• SOHO GYMs Academy Level 3 Personal Trainer
• SOHO GYMs Academy Nutritional Advisor
• Functional Movement Screening Level 3
• Functional Breathing Screening and Correction
• Certificate in Athletic Taping
Email: harrisongeept@gmail.com
Anna is experienced at coaching all stages of the player pathway from mini tennis to the professional level.
Finished playing on the professional tour in 2020 and have since worked for the LTA as a National Coach and recently at a tennis club in Surrey.
KEY ACHIEVEMENTS
QUALIFICATIONS
Email: anna_mikaela_smith@hotmail.com
Mobile: 07477 008308
KEY ACHIEVEMENTS
QUALIFICATIONS
Ethos
I am an enthusiastic and dedicated tennis professional, with over twenty years’ experience in the sport. I finished my junior playing career ranked top ten in Great Britain and for the past ten years I have been working in high-performance centres and members clubs, alongside hitting with ATP & WTA Tour players. I have experience working with players of all ages and abilities and here at St George’s Hill I will be working across both the junior and adult programmes.
My aim is to create an enjoyable environment where everyone can improve at this amazing game.
Email: piershj@stghltc.co.uk
Mobile: 07779 169132
Alisha has over 12 years experience coaching and playing, after being selected as party of the AELTC, talent ID scheme – WJTI. Alisha organised all WJTI mini tennis and yellow ball competitions.
She has represented the AELTC in international Club matches in Ireland and Sweden.
SPECIALITIES
QUALIFICATIONS
Ethos
I enjoy helping players develop a life long love for tennis and the ability to carry the skills with them on their journey.
Email: alishapmthompson@yahoo.com
Mobile: 07494 475830
George has been a Club member for over 10 years. He achieved a singles and doubles world ranking and is our 2020 and 2023 Men’s Singles Club Champion.
George joined the coaching team in 2021 and works across our junior and adult programmes. He also represents our Men’s 1st Team in National team competitions.
SPECIALITIES
QUALIFICATIONS
Ethos
My aim is to help all members improve and enjoy their tennis, no matter how old you are!
Email: gdavies640@googlemail.com
Mobile: 07950 774176
Having played multiple sports for almost 20 years, keeping fit and health has always been a passion of mine. I have been a qualified Personal Trainer for 12 years and have worked with a lot of clients, seeking a variety of goals. My aim as a trainer is to ensure that all members of the club are achieving their goals, so please don’t hesitate to ask for some assistance at any point.
If you were to become a client of mine, you would expect a varied programme, tailored to your individual needs, that is specific to you reaching your goals. The sessions would be structured, but fun, to ensure that you are leaving with a positive mindset, as well as a sense of achievement.
QUALIFICATIONS
Email: danielh@stghltc.co.uk
Spa Sports Massage Therapist
Olga is an experienced and highly qualified Sport and Remedial Massage therapist. Olga graduated from the renowned London School of Sport Massage.
Olga is committed to making a difference to her clients’ well-being, taking a holistic approach, not only correcting the symptoms but also the cause of an issue. Olga is approachable and takes the time to understand her clients’ preferences and tailors her treatments accordingly.
Being a passionate doubles tennis player, Olga understands the causes and challenges in treating issues related to racket sports and enjoys helping her clients reach their full potential.
Areas of expertise
Treatments
45 minutes – £60.00
60 minutes – £75.00
75 minutes – £95.00
90 minutes – £115.00
Prices are for all treatments, your choice of treatment can be discussed during the appointment.
Please contact the Spa on 01932 268 979 to book an appointment
As a busy mum of two boys myself, I understand the need for ease and clear communication about Junior sports and activities at St. George’s Hill LTC. I have over 15 years’ experience in PR and communications across sports, charity and corporate comms, helping to shape brands and deliver a trusted, internal and external PR comms service.
As the administrator to junior tennis, squash & swimming – I’m here to ensure that any information concerning junior sports activities, including camps and tournaments, is provided to all.
Email: tessac@stghltc.co.uk
Mobile: 01932 268960
Level 2 Spa Therapist
Personal statement
From a young age I have had a great interest in both beauty therapy and art, and I feel these are alike in many ways. I am now studying level 3 beauty therapy and I am really enjoying my training and working with the team at St George’s Hill LTC Spa.
Qualifications
Speciality’s
Ethos
Beauty therapy is both a very challenging and demanding career; however, I feel that the rewards are amazing knowing that you have truly made a difference in the way a person feels mentally and physically.
After gaining a few growth-related injuries when I was younger, I found my passion for the gym and boxing. Once I began, I learnt how much power the gym has in transforming your mind and body and I have loved it ever since.
I aspire to use health and fitness as a catalyst for overall improvement in all aspects of your life. I can frequently be found on the gym floor, so if you have any questions about personal training or your journey in general, please do not hesitate to ask!
QUALIFICATIONS
Email: gym@stghltc.co.uk
I have over 10 years experience as a personal trainer and fitness class instructor, previously coaching upwards of 20 classes per week across a variety of clubs and working privately as a personal trainer and sports massage therapist. I have worked with clients from various fitness backgrounds and abilities and am able to tailor fitness programs to your specific needs.
From this I have adopted tried and tested training methods, coupled with a friendly, hardworking, and motivating attitude to guarantee you results in the gym.
If you are unsure if personal training is for you or have any general questions, I am always happy to discuss this with you.
QUALIFICATIONS
Email: gym@stghltc.co.uk
I’ve been playing squash since I could walk and I have played in the Surrey Cup since the age of 14. Whilst at Heathside School, I competed in the prestigious England Squash National Schools Team Championships alongside St. George’s very own Charlie Lee, being lucky enough to have our home games hosted at St. Georges Hill LTC we reached the finals in both the u15 & u17 age groups.
In addition to these squash achievements, I was also a member of the Queens Park Rangers Football Club academy from the ages of 8-19, pursuing a career in professional football. These experiences have provided me with an extensive knowledge of competing at a high level and understanding the player journey from beginner to elite.
I work with school and club junior players with the goal of encouraging young people to play and improve at squash. In terms of adult provision, I provide individual and group coaching sessions covering: technical, physical and mental skills. I also play practise matches and conditioned matches if you just want a top-level opponent and to get a good workout!
I represent the Colets 1st team in the Surrey Cup against not just the best players in surrey, but arguably in the world as the league is populated with world ranked squash players. Away from the squash court, I enjoy football, tennis and going fishing in Tobago!
Main Qualifications:
Contact
With a highest World Ranking of Number 12 and British number 2 I have been on the professional circuit since the age of 18, winning numerous PSA titles and representing England several times, notably winning the European Team Championships on 4 occasions. I continue to represent England and play the professional circuit, giving me valuable insight in to playing styles all over the world.
I enjoy helping people to achieve their goals in squash, from beginners right through to the elite level and use my extensive experience in the game to help achieve this.
Specialities:
Main Qualifications:
Ethos:
If you build a solid foundation then you will be able to express yourself, making an enjoyable game even more rewarding!
Contact:
Since discovering fitness and martial arts, I have been intrigued with not only my own journey but also the journey of others. As a details and results oriented trainer, I make it my mission to help others build their strength and confidence but might feel lost as to where to start.
I am also passionate in helping athletes of all ages reach their full athletic potential, through direct, no-nonsense training, to get the results where it really matters.
Please get in contact with me if you would like to get started with your journey or are just looking for some direction and support.
QUALIFICATIONS
Email: gym@stghltc.co.uk
I have been involved in sports & fitness for a number of years. In more recent years I have been training as a Crossfit athlete as the sport includes a wide range of strength & conditioning and gymnastics. This is my favourite kind of training as it includes both weight lifting, Olympic lifting & high intensity training. I also have a big love for boxing training too. My favourite part of being a Personal Trainer is inspiring others, helping them towards their goals & being part of their fitness journey.
SPECIALITIES
– Strength & Conditioning
– Functional Fitness
– Boxing
– Weight loss
– Mobility
QUALIFICATIONS
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– Hatton Academy Advanced Boxing Instructor
– Currently studying for Level 4 in Strength & Conditioning
Email: gym@stghltc.co.uk
Beauty Therapist
Personal statement
I have worked within the beauty industry for 3 years; I love my job and I am very enthusiastic to learn new skills and the latest techniques and treatments. I am passionate about giving my clients the best possible experience at the spa.
Qualifications
. Beauty Therapy NVQ Level 2 & 3
. IMAGE Skin Care
. Germaine De Capuccini Wellness Therapy
. Elemis Face, Eye and Body Therapy
. Jessica Nails including Geleration
Treatments
. Manicures, Pedicures and Geleration
. Facials – Germaine Rose and Honey Facial
. IMAGE – 02 Facial
Ethos
I’m a friendly and sociable person, I enjoy meeting new people every day and tailoring treatments to each clients needs.
Beauty Therapist
Personal statement
I am kind and caring person who enjoys meeting new people and exploring new places. I have a positive personality with a can-do attitude and I am a perfectionist when it comes to my work.
I qualified as a beauty therapist in 2014. Since then, I have continued to expand my career. I have successfully completed various training courses that enable me to stay current and what I like most about the beauty industry is that it is forever growing and changing which means that there is always something new and exciting to learn!
Before Joining the wonderful team at St George’s Hill Spa, I worked at Heathrow airport where I personally delivered a variety of Elemis treatments to first class passenger.
I have the ability to personalise and tailor treatments to your individual needs.
I find being a Therapist highly rewarding, I am passionate about making positive differences to client concerns.
Qualifications
. Beauty Therapy NVQ Level 2
. Full Body Massage NVQ Level 3
. Image Skin Care
Treatments
. Deep Tissue / Therapeutic Massage
. Elemis Facials
. Manicure / Pedicure
. Lash and Brow Tinting
. Waxing
Ethos
A smile to all, always be kind, as kindness is a beautiful legacy to leave behind.
I have always had a passion for fitness from a young age. Playing rugby at a number of levels has given me the drive
and passion to reach my goals which I always aim to do with my clients.
I am an experienced Personal Trainer with over 4 years’ experience and a proven track record of helping clients reach
their goal whether that’s weight loss, muscle gain, general wellbeing or sports specific goals. Within our session you
can expect a tailored plan, to work hard and to always have fun! You will leave feeling like you have worked hard but
also knowing you have learnt something new in the gym.
SPECIALITIES
– HIIT ( High Intensity Interval Training)
– Fat Loss & Toning
– Strength Training
– Muscle gain
– Conditioning
QUALIFICATIONS
– Level 2 fitness instructor
– Level 3 Personal trainer
– Group cycling instructor
– Adolescent training
– Training for Level 4 Strength & conditioning
Email: gym@stghltc.co.uk
PERSONAL STATEMENT
I have been a qualified Beauty Therapist for over 12 years and graduated from the London School of Beauty and Make-Up on Oxford Street, London. The experience and training I received here set the foundations of my career and confirmed to me that my passion in life was to make others feel special. I love the fact the Beauty and Wellbeing industry is always developing new products and treatments, allowing me to constantly be on the lookout to offer the best service to our clients here at St George’s Hill.
With the past year, it has become more apparent than ever the importance of our mental and physical wellbeing. So, no matter what state of physical or mental place our clients are going through they can always be sure to find a treatment that will be able to offer them a form of relaxation and comfort in feeling better.
SPECIALITIES
MAIN QUALIFICATIONS
ETHOS
My passion is to make you feel relaxed and welcomed whilst receiving a top-quality service throughout your treatment with me. My focus is on providing a unique and quality experience that you all deserve.
‘There is nothing more beautiful than someone who goes out of their way to make life more beautiful for others’ – Mandy Hale
Claudia Anna has over 15 years of experience in several Eastern Massage disciplines (Chinese Tui Na, Traditional Thai, Indonesian and Balinese) as well as in Traditional Chinese Acupuncture. She qualified with distinction in all her studies at Bodyharmonics Centre Cheltenham and completed further advanced clinical practise in China.
She is passionate about taking care of your wellbeing.
Matt began his career in Dublin (2004 – 2006) within the fitness and health industry through the reserve defence forces as a field medic and fitness instructor, progressing his scope to the general public. It was through this work within the reserve defence forces that Matt built a true passion for helping people achieve their highest potential.
In 2006, Matt moved to the UK to complete his BSc Hons in Sports Therapy, graduating in 2009 from the University of Teesside with a 1st class honours. Matt returned to Dublin and after a successful year of teaching and clinic practice, he then went on to pursue an MSc in Physiotherapy at Teesside graduating with distinction.
Matt has a true passion for treating people from all walks of life from young athletes to orthopaedic conditions, seen in later life. Since qualifying Matt has built a wide range of physiotherapy experiences both within the NHS, specialising in musculoskeletal outpatients, the private and sports sectors. Between his NHS clinics, Matt was employed by Teesside University to work with their elite athletes, lead on their youth development programs and from there took on the lead physiotherapist role with Middlesbrough Ladies FC and Teesside’s Girls FA Football Academy.
His passion for sports physiotherapy and rehabilitation, along with his personal interests in rugby, weight lifting, cycling and triathlon drives him to push the boundaries of rehabilitation to give his clients the best possible chance of recovery and ensure their return to sport and or work goals are met.
Email:
Physiotherapy
Sports Massage (45 minutes)
Massage or Rehabilitation blocks (45 minutes)
Private Health Insurance:
About physiotherapy;
Musculoskeletal Physiotherapy is a specialised area of physiotherapy focusing on treating injuries and conditions which affect the muscles, joints, and soft tissues.
All injuries require a musculoskeletal assessment to obtain the correct diagnosis and upon assessment the physiotherapist will set out your goals and rehabilitation plan. Treatment sessions are aimed to optimise healing and assist the recovery process ensuring optimal recovery and return to a given task. The location of these sessions will depend on your need and could happen within the treatment room, gym or out on court (Tennis or Squash).
Some of the treatments which the musculoskeletal physiotherapist may use can include:
The most appropriate treatments will be selected upon the clinical judgement and the experience of the Musculoskeletal Physiotherapist on the findings from the initial assessment. Treatments for musculoskeletal injuries aim to:
Injuries which can be treated and helped by musculoskeletal physiotherapy can include:
Testimony
‘I have been under Matt’s professional care for several weeks with an ongoing shoulder injury. His initial diagnosis was spot on and he kindly set me up with an interactive physio app which brilliantly provided me with my important daily physio routine, with video’s I was able to follow for each exercise. I have found Matt to be truly empathetic, which I need when injured, and he is obviously a well educated man who seriously cares for his patients. I am extremely grateful to him for having me back on the golf course so soon and I wholeheartedly recommend Matt in the future’.
Martina D
Irene has over 20 years of experience as a private, musculoskeletal (MSK) physiotherapy. She qualified with distinction in her physio degree at the University of the Witwatersrand in Johannesburg in 1997. Her passionate interest in optimal human movement and health arose from a sporty childhood, including 12 years as an Elite-level gymnast.
Irene’s postgraduate qualifications include Diplomas in Massage Therapy and Personal Fitness Training and a Pilates mat work certification through APPI (The Australian Physiotherapy and Pilates Institute). These enhance her physiotherapy interventions as she believes firmly in the benefits of combining excellent hands-on therapy with effective exercise rehabilitation.
Irene has extensive experience in the fields of sports injuries, spinal pathologies, orthopaedics and chronic pain conditions. She treats a broad scope of injuries and dysfunctions in patients of all ages and is happy to discuss your needs before you book in to see her. She is also the founder and co-director of Southfields Physiotherapy, a thriving inter-disciplinary clinic in SW London, and is excited to bring some of her experience and expertise to St George’s Hill Lawn Tennis Club.
To book an appointment simply pop into the Spa or contact Spa Reception on 01932 268979 or email spa@stghltc.co.uk.
Treatment Pricing:
Initial Consultation (45 minutes) – £65
Follow Up Session (30 minutes) – £50
Tobias specialises in sports massage, soft tissue injuries and sports rehabilitation. A former rugby player and mountain bike racer, it was during his recovery from a serious motor bike accident that Tobias developed a passion for the treatment of sports/lifestyle injuries and injury rehabilitation programmes which led him to choose a career change as a sports massage therapist. Sports massage therapy is a deeper form of soft tissue massage. It uses specific techniques to treat people who are physically active and who may be more vulnerable to injury because of the stresses placed on their body by their sport or activity. This type of massage encourages a fresh supply of oxygenated blood to reach the muscle tissues and flush out metabolic waste products and toxins. Our sports massage sessions offer you individually tailored treatment and advice. Whether you are a weekend warrior, training for a specific event, have work related postural issues that need addressing or in need of pain relief or relaxation, Tobias will tailor a high-quality treatment specific to your needs or requirements.
Treatment Prices
30 minutes – £50 | 45 minutes – £70
60 minutes – £90 | 90 minutes – £130
Peter acts for builder and developer clients in the acquisition of building land for the construction of both high- and low-density housing. His clients also buy and sell hotels and retail shops.
Peter also has many clients who live on the various private estates in the area and having lived in Weybridge for more than 25 years, is therefore familiar with the matters including the covenants affecting the estates and issues relating to the private roads.
At the start of his career Peter worked in-house for a public company in the building/property development sector.
After his spell in commerce Peter started the practice Meadows and Co in 1976 and subsequently the firm has successfully merged with two other local practices.
Peter is a Notary Public.
Clare is a Registered Nutritional Therapy Practitioner, having qualified from the University of Westminster with a BSc in Nutritional Therapy in 2006 and has run a nutrition and lifestyle medicine practice since, joining the Club in 2017. She has a broad experience of using dietary advice, supplementation and testing to help many common health complaints, such as digestive problems, poor energy levels or low mood, hormonal imbalances (including thyroid, stress and sex hormones), skin issues, high blood pressure or cholesterol and many aspects of children’s health. Clare’s practical advice aims to help you live well, slow down the ageing process and keep your family healthy!
Clare is a member of BANT (British Association of Applied Nutrition Therapy) and CNHC (Complementary & Natural Healthcare Council) and is required to complete a set number of hours on continual professional development, which will include up to date training on evidence based nutritional approaches to health. Clare also is the co-owner of Foodie Tots children’s classes.
With over 32 years’ experience in this sector of the market, Simon has been involved in selling some of the area’s most valuable property. Simon lives in Esher and grew up locally. He is a member of St Georges Hill Lawn Tennis Club.
I began my tennis coaching career thirteen years ago and have gained a huge amount of experience within a variety of environments and setups. During the last five years I have coached and captained the Surrey 12U & 14U girls’ teams. One of my proudest achievements is captaining the Sutton Tennis & Squash Ladies’ first teams through to the NPL finals 2020. I have recently completed my Level 5 MCC qualification which has given me new tools to develop in a range of areas and i am enjoying implementing them both on and off the court. My aim is to create fantastic training environments as well as social and competitive environments for tennis players of all ages and abilities.
Key Achievements:
Coaching Career Highlights:
Lucy Charlton
Email: lucyoliviatennis@gmail.com
Mobile: 07764 894921
James started his property career in London in 2011, joining the Savills Islington office in 2017. He then moved to the Weybridge office to join the well-established Sales team where he specialises in prime property and the private estates in Weybridge and Walton on Thames. He brings a wealth of knowledge and experience across the prime property market.
Laura grew up and was educated in the Ascot area and joined Savills in 2011. With over 19 years’ experience working in prime residential areas of Surrey and Berkshire, Laura has been involved in letting a variety of properties, including some of the area’s most prestigious homes. As well as heading up the Lettings department in Weybridge, Laura also oversees the Cobham, Esher and Sunningdale Lettings teams. Having worked in all 4 areas and having Let properties on all the private estates within these areas, Laura is best placed to advise clients and tenants on all letting matters.
Piers is the Managing Partner of Meadows Ryan. He trained and worked with Mayer, Brown Rowe & Maw (now Mayer Brown) prior to joining Meadows Fraser in 2003.
Piers’ practice extends to both property and company/commercial matters and acts for property investors with large portfolios and assists with legal issues arising from the management of portfolios, including acquisitions and disposals of freehold properties, leases and managing disputes.
With broad experience in both commercial and residential property, Piers is also instructed by property finders and relocation agents to assist with property acquisitions by international buyers, with a particular expertise on dealing with the sale, purchase and refinancing of hotels.
Career Experience:
Leadership positions:
Piers is also a Notary Public.
Piers enjoys all ball games, running and travel.
Fitness has always been a big part of my life and I have competed nationally for three years in Olympic weightlifting, and have won 2 Olympic Weightlifting Bronze Medals at the English National Championships.
“Everybody has the potential to achieve their goals, you just need to help in the right direction and a guide along the way”
SPECIALITIES
– Sports Specific
– Olympic Weightlifting/Strength and Conditioning
– Weight Loss and Toning
– Pre and Post Natal Training
QUALIFICATIONS
– Pre and Post Natal exercise
– BWL Olympic Weightlifting Coach
– Premier Level 3 Personal Trainer
– Premier Nutritional Advisor
– CrossFit Level 1 Trainer
E-mail: sam_balchin@hotmail.com
Welcome to our new tennis coach Lawrence Perrin. Lawrence is available for hitting sessions, for adults or juniors.
Lawrence is an LTA Level 2 coach. Lawrence has represented Surrey at all junior age groups, played division 1 US college tennis and Junior Wimbledon. His highest Junior ITF ranking was 174.
E-mail: LawrencePerrin@icloud.com
KEY ACHIEVEMENTS
Ethos
‘Prevail by daring to fail’
‘Greatness is many, many individual feats, and each of them is doable’
‘Nobody cares how much you know until they know how much you care’
Email: jamesprestonperformance@gmail.com
Mobile: 07932 475332