Whether you want high energy studio classes or space to exercise, practise or meditate, we have the facilities to match. Classes take place in our indoor studios and our outdoor facilities too! Our qualified, friendly instructors offer:
- high tempo work-outs including Zumba and Pump
- yoga, Pilates and other holistic and relaxation sessions
- strength, conditioning and group exercise classes
- virtual Myride®+ Studio sessions for keen cyclists and spin lovers
We use the latest concierge apps to help you easily book classes online, and fitness tracking apps to help you make the most of your studio sessions.
Pilates is a system of exercises designed to improve physical strength, flexibility, and posture. The exercises are performed on a mat or on special equipment that provides resistance.
It’s a great way to improve your overall health and wellbeing. The low-impact movements help to strengthen and tone your muscles, while also improving your flexibility.
Pilates can help to improve your posture and relieve back pain. And because it is such a low-impact form of exercise, it is suitable for people of all ages and fitness levels. So why not give Pilates a try today? You may be surprised at just how good it feels.
Yoga might be an ancient practice whose roots can be traced back 5000 years, but it’s bang up to date when it comes to helping us navigate our busy lifestyles.
Yoga has countless benefits for both the body and the mind. Yoga can help to improve flexibility, strength, and coordination. It can help to reduce stress and tension. For the mind, yoga can help to improve focus and concentration. It can also help to promote feelings of calm and relaxation.
Yoga can help you to connect with your breath and your body. By practicing yoga regularly, you can learn how to control your breath, which can help you to better control your thoughts and emotions. As a result, yoga can help you to feel more balanced and grounded.
If you’re looking for a workout that will make you sweat and release powerful feel-good endorphins, then spinning is definitely for you. Not only are spin classes a great way to get your heart rate up and improve your cardio-vascular fitness, but they can also help to tone your legs and arms.
Plus, the added bonus of being in a room full of people who are all working hard to reach their fitness goals can be motivating.
So, if you’re looking for a workout that will give you results, check into a spin class at St. George’s Hill Lawn Tennis Club.
Zumba® is an ever-popular fitness class that combines elements of Latin dancing with aerobic exercise. It can be a great workout for people of all fitness levels, and it has a number of potential health benefits.
Zumba® can really help to boost your cardio fitness. It strengthens muscles and improves flexibility. It can be a great way to relieve stress and improve your mood. And because it’s such an enjoyable workout, you’re more likely to stick with it in the long run.
So, if you’re looking for a fun and effective workout, then Zumba® at St. George’s Hill LTC may be the perfect option for you.
HIIT, or high-intensity interval training, is a type of exercise that alternates between short bursts of intense activity and periods of rest. It’s often done with cardiovascular exercises such as running or cycling.
It’s an extremely effective way to burn calories and improve cardiovascular fitness. It can help increase your VO2 Max and is great for training for events or just for overall wellbeing and fitness.
For these reasons, HIIT is a fantastic exercise option if you are looking to improve your overall health.