St George’s Lawn Tennis Club has developed a brand new, state-of-the-art spin studio, featuring new Technogym bikes, with Garmin Watch connectivity, saddle and handlebar adjustment, and HR – pairing ANT +belts.
The upgraded spin studio also features a new projector and a fully re-furbished interior, creating a modern feel to the studio atmosphere, where you have an amazing array of instructors led classes. There are over one hundred virtual spin classes available all day, every day, from when our club first opens, to when we close at the end of our day.
Benefits of Spin
1. Health
Spin classes benefit key muscle groups, ranging from your legs to your core. Spinning places less stress on your joints, which makes it ideal for the more mature adult with hip and knee issues, or those recovering from orthopaedic injuries. Spin is a great low-impact workout for your cardiovascular health, benefitting your blood flow, and stamina, preventing chronic issues, yet achieving great muscle definition. In addition, riding a stationary bike is beneficial to those who perhaps struggle with balance, therefore reducing your risk of injury and the likelihood of falling. Finally, with a class burning on average 400-600 calories, spin can be a great contribution to weight loss or your journey to becoming an overall fitter, healthier individual both physically and mentally.
2. Unique Exercise Experience
Spin brings a unique experience to exercise, in-studio spin classes can often feel like a collaborative effort and provide an opportunity to be social, alongside an energetic and party atmosphere. Spin classes encourage a sense of community, with everyone there, including your instructor, to encourage and support you through your session.
3. Motivation
Comparative to cycling outside, an instructor cheering you on can provide the added motivation required to really push yourself through your workout. Engaging in spin with others around you, also subconsciously encourages you to try harder, or to continue with the class at the same rate as others, aiding you to get the most out of your session.
4. Improvement in mood
Throughout your session, spin classes release feel-good endorphins into the body, otherwise referred to as Dopamine and Serotonin, helping you feel happier, more motivated, and less stressed throughout the day.
5. It can be done by anyone
You don’t have to be a class-A athlete to take part in spin! Spin sessions can be completed by anyone, of any fitness level. All that’s required is knowing how to ride a bike, and then it’s simply a great way to get moving, get healthier and get your heart rate up!
How to book classes
New Spin instructor led group exercise classes including ‘FreeBeat’, an immersive journey and rider-influenced environment and ‘Peak’, a real time data visualisation and motivational spin session, can be booked through the MyWellness app to.
At St George’s Hill Lawn Tennis Club, we also offer a wide range of group exercise classes in our indoor studio, outdoor gym and also in our pool, ranging from high intensity workouts from Zumba and Pump, through to yoga, Pilates, relaxation and multiple aqua classes.
To learn more about the Spin Studio and group fitness classes available as part of St George’s Hill Lawn Tennis Club membership please call us on 01932 268978.
