Spending time doing what makes us happy can be good for our emotional and mental health. It can help us to be productive, solve challenges, generate ideas and simply relax.
St. George’s Hill Lawn Tennis Club has great facilities to play sport, meet friends and socialise, but it’s also the perfect place to spend valuable ‘me’ time.
It is no surprise that doing the things we enjoy makes us contented. Taking time to relax and be kind to ourselves can improve wellbeing and self-worth.
The Club offers a number of ways you can enjoy the moments you deserve. Our boutique spa has 6 treatment rooms, a sauna, steam room and range of wellness therapies including massage, reflexology and acupuncture.
Our professional therapists offer facials, tans and remedial treatments. We also have experts for health screenings, nutritional advice and food intolerance to help you follow a balanced lifestyle and diet.
Time with us will help you to feel good about yourself, inside and out.
Keep the kids entertained
Feel like you never get any peace? Faced with endless demands on your time? You’re probably not the first parent who craves moments alone. And it’s perfectly healthy to think that way.
Constant pressure and a never-ending list of tasks can leave us feeling exhausted, both mentally and physically.
If you’re looking to keep the family busy, we can help. Sign up the kids for a junior class or one of our holiday camps and give yourself a well-earned break while the kids run off excess energy.
Try a new activity
When we first stop and have time alone it can be unsettling. You might not know what to do with yourself. You might feel guilty that you’re not ticking off things on the to-do list.
Instead, look at ‘me’ time as a perfect opportunity to rediscover the things you love or to try a new activity.
Book a tennis or squash lesson. Join an exercise or yoga class. Play badminton or go for a swim. You might even fancy a game of bridge. We have something for everyone.
Focus on recovery from injury
We understand that injury can be frustrating and require dedicated time to get yourself back on track.
As one of the top health clubs in Surrey, St. George’s Hill Lawn Tennis Club specialises in sports rehabilitation with our dedicated Forefront Physiotherapy Clinic.
Our qualified physiotherapists and sport massage therapists treat both major injuries and minor niggles and can create individual recovery programmes to help you.
With state-of-the-art indoor and outdoor gyms onsite, too, you have your own space to focus on rehabilitation and recovery exercises.
Find space for quiet contemplation
Spending calm time alone can reduce stress and help you to think clearly. Information overload can often leave us unable to get a perspective on our problems.
St George’s Hill Lawn Tennis Club has been described as an oasis of wellbeing with its 16 acre site and beautiful lakeside setting.
Use the grounds to take a walk. Relax with a coffee or take time out for lunch in The Club Room, Lake Room restaurant or lakeside terrace. Find your space to think and escape from the everyday.