The dedicated outdoor exercise area at St George’s Hill Lawn Tennis Club offers significant benefits over a traditional indoor gym set-up.
Here are 5 good reasons why it’s good to get active outdoors at the Weybridge health club.
Keep your workout fresh and varied
Move into a fresh environment and you can mix up your training and choice of classes.
From Total Body HIIT to Jazz Dance, the outdoor gym at St George’s Hill Lawn Tennis Club has a huge variety of group classes and an ever-changing schedule.
Try a new session every month or stick with your favourite classes. Whatever your choice, you can be confident that this outdoor gym will keep you buzzing throughout the whole year.
Push your performance limits
The outdoor exercise area opened in the summer of 2020 and features the latest gym equipment and machines – as you’d expect from one of the leading Surrey health clubs.
But it’s not just state-of-the-art equipment that will help improve your exercise numbers.
Studies show that physical activity outdoors can lower blood pressure and heart rate. Your outdoor workout can feel less strenuous than an indoor session and lift your performance closer to the maximum.
Get motivated with a personal trainer
Everyone can experience a dip in enthusiasm for training, especially during the winter months.
If you’re in need of some inspiration, you can pre-book a personal training session with one of the Club’s specialist trainers.
There’s 1-2-1 training for dedicated help to reach your exercise goals, and small group bootcamps for added encouragement and support from your fellow workout buddies.
Be inspired by the surroundings
The outdoor exercise area is set within the Club’s scenic 16-acre site.
You can get inspiration from the beautiful, natural backdrop, while being sheltered from the worst of the elements.
Some people believe outdoor workouts give a greater sense of revitalisation and positive feelings – why not give it a go yourself?
St George’s Hill Lawn Tennis Club also has fully equipped indoor gym facilities so you can mix up your training or see which you prefer best.
Enjoy a safe, healthy environment
An outdoor gym offers one of the safest and healthiest exercise options in the current ‘climate’.
You can fill your lungs with a good breath of fresh air to boost your immune system and soak up Vitamin D when the sun shines.
Everything is cleaned and sanitised to the Club’s high health and safety standards so you can confidently keep working out when other indoor venues might close.
If you’re looking for a space to exercise and workout outside contact us now to enquire about membership.