I began my tennis coaching career thirteen years ago and have gained a huge amount of experience within a variety of environments and setups. During the last five years I have coached and captained the Surrey 12U & 14U girls’ teams. One of my proudest achievements is captaining the Sutton Tennis & Squash Ladies’ first teams through to the NPL finals 2020. I have recently completed my Level 5 MCC qualification which has given me new tools to develop in a range of areas and i am enjoying implementing them both on and off the court. My aim is to create fantastic training environments as well as social and competitive environments for tennis players of all ages and abilities.
Coaching Career Highlights:
Mobile: 07764 894921
I have worked on the Spa industry for over 10 years and I still have as much passion for this fast-moving industry as I did when I first started. I am very much a product junky and love to try new products and treatments that come onto the market, although I am a firm believer in the traditional methods for beauty treatments.
My focus is to develop a treatment facility that caters for all clients’ needs whether that is relaxation, results driven or sports injury related, all of which are as important as each other.
Former Middlesex County Champion and still one of the best players in the country for his age. Alex plays for our men’s and vintage teams. He coaches all standards of player and as a qualified personal trainer, he has a great knowledge of the physical side of the game .
Former World number 11 and British National Champion. Steve played for many years for our PSL and Surrey Cup teams . He coaches many of our top pros and adult individuals and small groups on Tuesday and Thursday mornings.
Former World number 18, England International and
British National semi-finalist.
Dom has been with us for 10 years and coaches juniors and seniors . She plays for both our men’s and ladies teams.
Former World Top 30 player
Twice reached last 16 of World Championships.
Former England, Regional and County junior squad coach .
Head pro at St George’s Lawn Tennis Club since 1989 and only British player to take a game from Jahangir Khan during his unbeaten 5 and 3/4 year domination.
Mobile: 07905 102094
I started my beauty therapy journey at the tennis club through an apprenticeship scheme. I trained alongside whilst also working in the spa in both treatments and reception. Not long after I started the training, I knew I was in the right industry for me. I think it is important to love what you do, and that reflects on the service I provide. Now that I am fully qualified as a beauty therapist, I thoroughly enjoy the job and being part of the reason clients feel better from the inside out.
My aim is to always provide the best treatment possible for each client. To make them feel comfortable and welcome. As every client is different, I will always ask the focus of the treatment before, so each treatment is tailored to their needs
I have been in the beauty industry over for 5 years now, each year continuing to grow in my knowledge and skills. After working in a large hotel spa, I came to St Georges Hill Lawn tennis club and was immediately welcomed by the members, staff and the friendly atmosphere here. I have been able to specialise in the Neom body treatments that I thoroughly enjoy doing – so please come and book in with me next time you’re at the spa.
My everyday aim is to deliver treatments that are tailored to every client’s individual needs. I like to make sure that all my clients leave feeling relaxed, happy and pleased with the outcome of the treatment. ‘’Beauty isn’t all about appearances it is about how you feel within.’’
I have been a part of the beauty therapy industry for almost eight years, and during that time I have amassed a great amount of experience in therapeutic and sports massage, as well as the many beauty treatments St. Georges offers, such as eyelash treatments and waxing. I am especially passionate about the benefits of sports massage and it is incredibly fulfilling to see the results of my clients as they progress to being fully fit again. Sports massage is an effective and beneficial treatment for reducing muscle pain and tension, increasing range of movement, improving scar tissue, and speeding up muscle recovery
I am a friendly and passionate perfectionist and apply this attitude to every treatment I perform; my first priority is always to ensure you receive an experience that wholly meets your expectations, and conveys my enthusiasm for improving your wellbeing. I am a huge believer in tailoring my treatment style to your wishes – since, no two clients are the same – and fully understanding your needs through constant reciprocal feedback before, during, and after treatment.
I discovered Beauty Therapy after completing my A levels through my own interest in products and treatment. Once I started my training it confirmed to me that this was the career for me! I love every aspect of the industry and get great satisfaction from making people feel the best they can. I am always developing and learning new skills and I am motivated to work hard to achieve the best results for each individual client. Working here at the Club I have continued to fall in love with my job over and over again.
I like to set a goals with my clients to make sure they are 100% satisfied with the outcome of their treatment plan, from waxing to the more relaxing treatment, to make sure each experience at the Spa is a bubble of luxury
I have worked within the Beauty industry for over 8 years, and throughout this time I have become passionate about the industry and enjoy every aspect of my role at St George’s Hill Spa. One of the best rewards about my job is being able to make my clients feel relaxed and special.
As a Beauty Therapist it is my aim to provide you with a first class and personalized treatment every time. I believe in combining personalized treatments in a relaxing environment, so you leave feeling invigorated and relaxed.
I have over 10 years coaching experience, working in clubs and academies and was previously Racquets Manager at David Lloyd Raynes Park. I represented Surrey from juniors to adults and ranked inside the top 50 men’s ranking in the UK.
• Adults & juniors
• Groups & individuals
• Mini tennis
• Beginners to improvers
• LTA level 4 club coach
• LTA licences coach
• Cardio tennis
My coaching style ensures lessons are fun and instructive. For me the most rewarding part of coaching is seeing a players development on the court whilst having fun.
Mobile: 07736 040274
I believe that exercise should be fun and challenging but most of all rewarding. With my extensive knowledge and experience
in the industry I will help you gain the confidence you need to have a positive outlook on a healthier lifestyle.
Working closely with you, our sessions will be tailored to meet your goals whether it be fat loss, toning, increased muscle
mass, pre or postnatal training or would generally like to be a healthier happier you, then please contact me. I am always
happy to help with any queries you may have
• HIIT (High Intensity Interval Training)
• Effective Weight Loss & Management
• Flexibility Work
• Functional Training
• Strength Training
• Overall Health & Fitness Improvement
• Pre and Postnatal Exercise
• Tailored Programming
• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Pre and Postnatal Exercise
• Indoor Group Cycle Instructor
Began playing tennis aged 13 and by 15 was playing in the ‘international prospects’ squad at Weybridge Tennis Academy alongside many current ATP and WTA ranked players. Began coaching full time at the same academy from the age of 18, working with some of the top juniors both nationally and internationally, before moving to Guildford Tennis Academy and ACS Cobham.
• Mini & JuniorTennis
• Individual and group lessons for children & adults
• LTA Level 3
• RPT Level 4
• Qualified Tournament Referee
• Qualified TRX Instructor
My coaching philosophy is to focus on ‘Developing the Athlete’ meaning every exercise has a physical basis as well as technical, tactical and mental. I love my job and my aim is to get every student no matter what age to love learning and playing as much as I love teaching it.
Mobile: 07963 539992
I started playing tennis aged 14 and have never looked back. Coaching full time for the past 5 years within the school system and at David Lloyd Acton. I have worked with juniors of all ages, and I ran a mini tennis programme for children aged 5 upwards. I represented Bucks in Regional competition.
• Mini Tennis/Juniors
• Individual and group lessons for children and adults
• LTA Licenced Coach
• LTA Level 4
“There is no better feeling than teaching a child the importance of discipline, hard work, determination and the heart it takes to play tennis well, as much for sheer enjoyment as for winning.”
Number: 07763 855587
Over 25 years experience as a player, coach and club manager. My career included playing competitively in the UK (all national tournaments), Europe and USA on a full tennis scholarship. Subsequently, as a coach I taught for 5 years in the USA before returning to the UK and taking up teaching positions at Queen’s, Hurlingham and St George’s.
• Teaching technical aspects of the game for juniors and seniors.
• Teaching singles and doubles match play tactics/strategies.
• Working with juniors.
• LTA Professional Tennis Coach
• USPTR Professional tennis Coach
• LTA Licensed Coach
“I focus on teaching strong disciplines and values of Tennis whilst working hard to further the development of your game.”
Mobile: 075 3328 4445
Former top British player, two-time National Doubles Junior Champion, US Collegiate Doubles (NCAA) Champion and main draw doubles competitor at he US Open;National team selector and member of the Women’s 45’s GB national team, Singles & Doubles. Extensive experience of coaching gained at prestigious clubs throughout Surrey.
• Doubles tactics and match play
• One on One coaching to advanced level
• Group coaching (max 12 players).
•LTA Licensed Coach
• USPTR Professional
• Over 15 years as a coach working with players of all levels at Chris Lane LTC
• St George’s Hill and Queen’s Club.
“‘Tennis is a game that can be enjoyed by players of all levels all year round and is a great way to meet people and widen your social network. Played well it offers an outlet for competitive spirit and provides both mental and physical challenges. A good coach should enthuse, inspire and make the game fun. I love to coach and want to help players improve and maximise their enjoyment of a sport that means so much to me.”
Mobile: 079 5104 1166
Previously nationally ranked New Zealand player and resident coach at St George’s Hill for 18 years.
• Development coaching
• Mini tennis
• Adult beginner and intermediate levels.
•LTA Licensed Coach
• CC Level 3 coach
• Qualified racquet stringer
“For 18 years I have been working with the players at St George’s Hill, from those just starting tennis to our advanced team players. I believe in patient, reassurance and support in coaching while ensuring the best technique is followed.”
Mobile: 07739 540198
An ATP Certified International Coach with over 25 years of professional coaching experience, including the Harbour and Hurlingham Clubs, as well as ATP tour. Speaker presenter at numerous international coaching symposiums; tutored coaches as part of RPT coach certification programs; regularly manages and conducts coaching clinics and camps abroad with SelecTennis Academies. Competed at high National U18 level and was training to become a professional but the outbreak of war in his homeland cut short his professional player’s career.
• Adults & Juniors
• Recreational, Club and Professional levels
• Groups or individuals
• Academy programmes
•BSc in Tennis Management
• ATP Certified Coach
• RPT European Professional
• DCA (professional coaches award)LTA
• USPTR Professional
• NVQ Level 2 Sport Leadership
• ITF Coach (part 1)
• LTA licensed Coach
“‘Progressive, Practical & Precise coaching, placing
the Athlete first, Player Second, as my core philosophy”
Represented Great Britain and Surrey County teams in many age groups over last 38 years. GB Captain in ITF world team championships 55+ in New Zealand 2011. Bronze Medal 60+ World Team Champs. Finland 2016. Member of All England Lawn Tennis and Croquet Club, The International Club of GB(Captain in 2014) and Seniors LTC of GB and Committee Member.
• Individual adults
• Anticipation and movement
• Tactics and mental side of game
• How to Win!
•LTA Licensed Coach
• LTA Registered professional
• Level 5 Coach
“Tennis should be fun. Winning or losing is a learning experience”
Mobile: 078 6750 4758
Previously Head Pro at the Mark Cox Indoor Centre, Wimbledon. Coach at the Esporta Club in Croydon and previous Head Pro here at St Georges Hill.
•Junior Performance: Boys U12 Surrey Squad Coach for 6 years.
• 3 St. Georges Hills members reached international level, including 3rd round of Junior Wimbledon aged 15
• Developing sound technique from beginner level upwards
• Tactics and Psychological skills for competition
•LTA Licensed Coach
• LTA Registered Professional (Level 5 Coach)
• Diploma in Sports Psychology
“Tennis is a sport for life and I ensure it stays that way, through enjoyable lessons and excellent results”
Mobile: 077 4852 6279
I have over 25 years coaching experience working in clubs and academies, teaching junior and adult players from beginner to junior national level.
• Mini Tennis & Junior Development
• Adult-Beginners to Team Players
• LTA Master Performance Coach Level 5
• LTA Licensed Tennis Coach
• Registered Trainee Referee
“I love to help people develop and grow their game as a skill for life.”
Mobile: 078 1121 0905
Former ATP ranked Singles and Doubles. Former ITF ranked Junior Singles and Doubles. ATP events worldwide, titles won in Asia, Africa and Europe. Over 35 National Doubles Champion. Over 45 National Singles Champion.
• Adults & Juniors
• Singles & Doubles
• Groups or Individuals
• Development of the Ladies Tennis Programme
• LTA Level 4 (Senior Performance Coach)
• LTA Licensed Coach
• RPT Professional tennis Director
• International Coaches Institute Professional Tennis Director European
• Institute professional Tennis Director
• Cardio tennis Instructor
“I aim to motivate and inspire, ensuring fun accelerated learning”
With over 8 years’ experience in personal training and fitness, I pride myself on being able to deliver completely original
personal fitness plans fully tailored to your individual goals. Regardless of your fitness ability, rest assured that with my
training, guidance and mentoring you WILL achieve your desired results.
• HIIT (High Intensity Interval Training)
• Functional strength training
• Muscle gain
• Nutritional advice
• Weight loss
• Level 4 Advanced Personal Trainer specialized in lower back pain
• Level 3 advanced exercise referral
• CYQ Level 3 Certificate in advanced Personal Training Diploma
• CYQ Level 2 Certificate in Fitness Instruction
• Certificate in Studio Cycling (Spinning)
• Certificate in Circuit Training
• CPD Certificate in Sports Nutrition
• CPD Certificate in Gym Based Boxing
At my first opportunity I begun working in a gym and started building my knowledge in the fitness industry. I quickly fell in love with my job and learned helping others achieve their fitness goals is a passion of mine. I qualified as a Personal Trainer in 2016 and since I have worked in Reigate, at a small private gym, gone freelance in my free time… and of course I am now here! I have enjoyed both participating and studying sports from a young age, seeking every opportunity to learn new things and try new experiences.
If you’re interested in setting some fitness goals, let’s do it together! I can help with the correct advice and a personalised programme.
• Fat Loss & Toning
• Weight Management
• High Intensity Training
• Low Impact Training
• Strength Training
• Health Improvement
• Nutritional Advice
• Level 2 Gym Instructor
• Level 3 Personal Trainer
‘Prevail by daring to fail’
‘Greatness is many, many individual feats, and each of them is doable’
‘Nobody cares how much you know until they know how much you care’
Mobile: 07932 475332
Tobias specialises in sports massage, soft tissue injuries and sports rehabilitation. A former rugby player and mountain bike racer, it was during his recovery from a serious motor bike accident that Tobias developed a passion for the treatment of sports/lifestyle injuries and injury rehabilitation programmes which led him to choose a career change as a sports massage therapist. Sports massage therapy is a deeper form of soft tissue massage. It uses specific techniques to treat people who are physically active and who may be more vulnerable to injury because of the stresses placed on their body by their sport or activity. This type of massage encourages a fresh supply of oxygenated blood to reach the muscle tissues and flush out metabolic waste products and toxins. Our sports massage sessions offer you individually tailored treatment and advice. Whether you are a weekend warrior, training for a specific event, have work related postural issues that need addressing or in need of pain relief or relaxation, Tobias will tailor a high-quality treatment specific to your needs or requirements.
30 minutes – £50 | 45 minutes – £70
60 minutes – £90 | 90 minutes – £130
Welcome to our new assistant coach Lawrence Perrin. Lawrence is available for hitting sessions, for adults or juniors.
Lawrence is an LTA Level 2 coach. Lawrence has represented Surrey at all junior age groups, played division 1 US college tennis and Junior Wimbledon. His highest Junior ITF ranking was 174.
Fitness has always been a big part of my life and I have competed nationally for three years in Olympic weightlifting, and have won 2 Olympic Weightlifting Bronze Medals at the English National Championships.
“Everybody has the potential to achieve their goals, you just need to help in the right direction and a guide along the way”
– Sports Specific
– Olympic Weightlifting/Strength and Conditioning
– Weight Loss and Toning
– Pre and Post Natal Training
– Pre and Post Natal exercise
– BWL Olympic Weightlifting Coach
– Premier Level 3 Personal Trainer
– Premier Nutritional Advisor
– CrossFit Level 1 Trainer
Piers is the Managing Partner of Meadows Ryan. He trained and worked with Mayer, Brown Rowe & Maw (now Mayer Brown) prior to joining Meadows Fraser in 2003.
Piers’ practice extends to both property and company/commercial matters and acts for property investors with large portfolios and assists with legal issues arising from the management of portfolios, including acquisitions and disposals of freehold properties, leases and managing disputes.
With broad experience in both commercial and residential property, Piers is also instructed by property finders and relocation agents to assist with property acquisitions by international buyers, with a particular expertise on dealing with the sale, purchase and refinancing of hotels.
Piers is also a Notary Public.
Piers enjoys all ball games, running and travel.
Laura grew up and was educated in the Ascot area and joined Savills in 2011. With over 12 years’ experience working in prime residential areas of Surrey and Berkshire, Laura has been involved in letting a variety of properties, including some of the area’s most prestigious homes, dealing with a number of corporate tenants and relocation agents. Laura is responsible for heading up the Lettings department for the Savills Weybridge office which includes valuing properties and bringing them to the market and matching clients requirements with the right applicants.
Having been brought up and schooled in West Sussex, James started his property career in London in 2011. He joined the Savills Islington office in 2017, and has recently moved to be part of the well-established Weybridge sales team. James will be focusing on prime property and private estates in Walton on Thames, Weybridge and the surrounding area. He brings a wealth of knowledge and experience across the property market and is a member of the Tennis Club.
With over 27 years experience in this sector of the market, Simon has been involved in selling some of the area’s most valuable property. Simon lives in Cobham and grew up locally.
He is a member of St Georges Hill Lawn Tennis Club.
Claudia Anna has over 15 years of experience in several Eastern Massage disciplines (Chinese Tui Na, Traditional Thai, Indonesian and Balinese) as well as in Traditional Chinese Acupuncture. She qualified with distinction in all her studies at Bodyharmonics Centre Cheltenham and completed further advanced clinical practise in China.
She is passionate about taking care of your wellbeing.
Clare is a Registered Nutritional Therapy Practitioner, having qualified from the University of Westminster with a BSc in Nutritional Therapy in 2006 and has run a nutrition and lifestyle medicine practice since, joining the Club in 2017. She has a broad experience of using dietary advice, supplementation and testing to help many common health complaints, such as digestive problems, poor energy levels or low mood, hormonal imbalances (including thyroid, stress and sex hormones), skin issues, high blood pressure or cholesterol and many aspects of children’s health. Clare’s practical advice aims to help you live well, slow down the ageing process and keep your family healthy!
Clare is a member of BANT (British Association of Applied Nutrition Therapy) and CNHC (Complementary & Natural Healthcare Council) and is required to complete a set number of hours on continual professional development, which will include up to date training on evidence based nutritional approaches to health. Clare also is the co-owner of Foodie Tots children’s classes.
Peter acts for builder and developer clients in the acquisition of building land for the construction of both high- and low-density housing. His clients also buy and sell hotels and retail shops.
Peter also has many clients who live on the various private estates in the area and having lived in Weybridge for more than 25 years, is therefore familiar with the matters including the covenants affecting the estates and issues relating to the private roads.
At the start of his career Peter worked in-house for a public company in the building/property development sector.
After his spell in commerce Peter started the practice Meadows and Co in 1976 and subsequently the firm has successfully merged with two other local practices.
Peter is a Notary Public.
Irene has over 20 years of experience as a private, musculoskeletal (MSK) physiotherapy. She qualified with distinction in her physio degree at the University of the Witwatersrand in Johannesburg in 1997. Her passionate interest in optimal human movement and health arose from a sporty childhood, including 12 years as an Elite-level gymnast.
Irene’s postgraduate qualifications include Diplomas in Massage Therapy and Personal Fitness Training and a Pilates mat work certification through APPI (The Australian Physiotherapy and Pilates Institute). These enhance her physiotherapy interventions as she believes firmly in the benefits of combining excellent hands-on therapy with effective exercise rehabilitation.
Irene has extensive experience in the fields of sports injuries, spinal pathologies, orthopaedics and chronic pain conditions. She treats a broad scope of injuries and dysfunctions in patients of all ages and is happy to discuss your needs before you book in to see her. She is also the founder and co-director of Southfields Physiotherapy, a thriving inter-disciplinary clinic in SW London, and is excited to bring some of her experience and expertise to St George’s Hill Lawn Tennis Club.
To book an appointment simply pop into the Spa or contact Spa Reception on 01932 268979 or email email@example.com.
Initial Consultation (45 minutes) – £65
Follow Up Session (30 minutes) – £50
In my experience of Personal Training, my main priority is to create a tailored program to ensure that you achieve optimum results. I will work with you and help you to become the best version of yourself, physically and mentally. As well as feeling great on the outside, I will mentor and teach you the importance of changing your mind-set and becoming accountable so that you see your fitness journey as a lifestyle which will lead you to sustain a fit and healthy life in the long term.
• Weight loss
• Muscle building (hypertrophy)
• Toning and conditioning
• Nutritional advice
• Improving levels of fitness
• Level 2 Fitness Instructing
• Level 3 Personal Training
• Indoor cycling certified
• Gym-based boxing certified
Matt began his career in Dublin (2004 – 2006) within the fitness and health industry through the reserve defence forces as a field medic and fitness instructor, progressing his scope to the general public. It was through this work within the reserve defence forces that Matt built a true passion for helping people achieve their highest potential.
In 2006, Matt moved to the UK to complete his BSc Hons in Sports Therapy, graduating in 2009 from the University of Teesside with a 1st class honours. Matt returned to Dublin and after a successful year of teaching and clinic practice, he then went on to pursue an MSc in Physiotherapy at Teesside graduating with distinction.
Matt has a true passion for treating people from all walks of life from young athletes to orthopaedic conditions, seen in later life. Since qualifying Matt has built a wide range of physiotherapy experiences both within the NHS, specialising in musculoskeletal outpatients, the private and sports sectors. Between his NHS clinics, Matt was employed by Teesside University to work with their elite athletes, lead on their youth development programs and from there took on the lead physiotherapist role with Middlesbrough Ladies FC and Teesside’s Girls FA Football Academy.
His passion for sports physiotherapy and rehabilitation, along with his personal interests in rugby, weight lifting, cycling and triathlon drives him to push the boundaries of rehabilitation to give his clients the best possible chance of recovery and ensure their return to sport and or work goals are met.
Sports Massage (45 minutes)
Massage or Rehabilitation blocks (45 minutes)
Private Health Insurance:
Musculoskeletal Physiotherapy is a specialised area of physiotherapy focusing on treating injuries and conditions which affect the muscles, joints, and soft tissues.
All injuries require a musculoskeletal assessment to obtain the correct diagnosis and upon assessment the physiotherapist will set out your goals and rehabilitation plan. Treatment sessions are aimed to optimise healing and assist the recovery process ensuring optimal recovery and return to a given task. The location of these sessions will depend on your need and could happen within the treatment room, gym or out on court (Tennis or Squash).
Some of the treatments which the musculoskeletal physiotherapist may use can include:
The most appropriate treatments will be selected upon the clinical judgement and the experience of the Musculoskeletal Physiotherapist on the findings from the initial assessment. Treatments for musculoskeletal injuries aim to:
Injuries which can be treated and helped by musculoskeletal physiotherapy can include:
‘I have been under Matt’s professional care for several weeks with an ongoing shoulder injury. His initial diagnosis was spot on and he kindly set me up with an interactive physio app which brilliantly provided me with my important daily physio routine, with video’s I was able to follow for each exercise. I have found Matt to be truly empathetic, which I need when injured, and he is obviously a well educated man who seriously cares for his patients. I am extremely grateful to him for having me back on the golf course so soon and I wholeheartedly recommend Matt in the future’.
I have been a qualified Beauty Therapist for over 5 years and graduated from the London School of Beauty and Make-Up on Oxford Street. The experience and training I received here set the foundations of my career and confirmed to me that my passion in life was to make others feel special. I also love the fact the Beauty industry is always developing new products and treatments; I like to use my experience to try them out and offer the best ones to our clients here at St George’s Hill.
My passion is to make you feel welcome and relaxed receiving a top-quality service throughout your treatment with us. My focus is on providing a unique and quality experience that you all deserve.
After spending years acquiring a strong customer service background, I decided to follow my passion and begin a career in fitness.
I had the tremendous privilege of studying in SOHO GYMs Academy where I was tutored by global master trainers and some of the most highly qualified, notable and experienced tutors in the industry. From here I graduated with very high praise and wish to share my knowledge with those wishing to receive my training.
Customer care, empathy and raw passion are what drive me to give the best training I possibly can and help people reach the goals they set out for themselves.
• Assessment and correction of movement dysfunctions and musculoskeletal imbalances
• Muscle gain and conditioning
• Athletic performance
• Effective weight/ body fat loss
• Core stability and strengthening
• Functional training
• Injury prevention
• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• NASM Performance Enhancement Specialist
• SOHO GYMs Academy Level 3 Personal Trainer
• SOHO GYMs Academy Nutritional Advisor
• Functional Movement Screening Level 3
• Functional Breathing Screening and Correction
• Certificate in Athletic Taping
I was a qualified lawyer who has always had a passion for all sports, having played semi- professional football, along with county standard tennis, squash and swimming, as well as enjoying golf, cycling and running.
I recently ranked in the Top 10 GB Age Group triathletes at the London ITU Olympic distance triathlon.
I have to date, completed 5 Ironman distance events, 6 half Ironman events, along with numerous other marathons, duathlons and multi-sport endurance races.
Fitness is now my career, and I believe that provided you keep it fresh and change it up, fitness is a lifestyle and not an ambition.
• Triathlon training programmes – incorporating run, bike, swim
• Strength and core conditioning
• Spin/Indoor cycling training
• Circuit and Bootcamp style classes
• Functional fitness
• REPS Level 3 Fitness Instructor
• Circuits/ Group training Instructor
• Group Indoor Cycling certified
• Outdoor Fitness training qualified
I was in the Military for over ten years (Airborne Forces), since then I have gained recognition as an elite performance coach, having coached several Olympic and World Championships medallists.
• Preparation for elite athletes
• Speed, Strength, Conditioning and circuit training
• National coach to the British Olympic sprint squad
• Advisor to professional sports people (premiership soccer and RFU Players
• British Olympic athletic level 4 coach
• Specialist in speed preparation
• Advanced certificate in functional movement screening
• 10 years’ experience
It’s a long-term job to keep fit and healthy – I am here to guide, motivate and feed you some positivity through my training.
• Personalised 1-2-1
• Weight Loss Management
• Strength training
• Level 2/3 diploma in Personal Training
• Personalised Sport Nutritionist
• TRX instructor
• Kettle-bell instructor
• HIT/ Circuits instructor
• Boxing Level 1,2 instructor
• Jumping Master Instructor
I enjoy Thai boxing and MMA and hold a black belt in taekwondo competed in kickboxing and Thai boxing competitions.
• Sports and remedial massage therapy
• Weight management and body fat loss
• Strength and conditioning (Vipr, TRX Kettlebells)
• Sports specific training (tennis, ski fit, triathlon, martial arts)
• 26 years’ experience
• NASM Level 4 (integrated strength and integrated flexibility training)
• NABBA advanced diploma in fitness instructing and personal training
• FT Level 3 advanced personal trainer
• Weight management and sports nutrition certificate
Knowledgeable and committed fitness professional dedicated to providing high quality training to individuals of all
fitness level. I have been involved in fitness and sports my whole life and have played both rugby and squash at a high
level. My goal is to apply my experience and knowledge to help others better their lives through fitness.
– Functional Training
– Core strength
– Dynamic Movement
– Body Transformation
– Level 2 Fitness Instructor
– Level 3 Personal Trainer
– Kettlebell Training
– HIIT Training
As a personal trainer I believe that exercise should be fun, enjoyable and versatile. I want to help you achieve the level of
fitness and any goals that you have in mind. Having been on a fitness and fat loss journey myself, I now have the
knowledge and motivation to get you there too. If its fat loss, core strength or muscle gain, get your trainers on and
give me a call. Let’s take the first few steps towards a healthier and stronger you.
– Fat loss and weight management
– Core strength
– Pilates and flexibility
– Muscle gain
– Level 3 Personal Trainer and gym instruction
– Level 3 Pilates instruction and training
My main aspiration as a coach is to inspire everyone I work with while assisting them in achieving their goals, through and enjoyable but time effective and results driven training regime.
– Muscle gain
– Fat loss
– Functional training
– Extended diploma in sport
– Level 3 personal trainer
– Gym based boxing
– Metabolic circuits instructor
– Gp exercise referral