The popularity of outdoor group fitness classes has grown rapidly in recent years.
Not only has working out al fresco been the only exercise option during lockdowns, but people have quickly realised the health benefits of outdoor fitness classes.
From getting more exposure to Vitamin D to discovering a whole new exercise routine, make 2022 the year you embrace outdoor gym sessions and discover the best outdoor fitness classes and facilities in the Weybridge area.
Get better returns from your workout
Boost your immune system. Push your performance further. Burn more calories than exercising indoors. Join an outdoor group fitness class and you’ll get more exposure to daylight to leave you feeling invigorated and with improved self-esteem. The beautiful, green surroundings of St George’s Hill Lawn Tennis Club are also the perfect location to leave you feeling closer to nature.
Break up the indoor gym routine
Taking part in outdoor group fitness classes can provide a real breath of fresh air to your usual workout routine. The Club offers a wide and varied programme of different outdoor group sessions for all different levels. From HIIT and Total Body to focused fitness bootcamps, you’ll constantly find new outdoor classes, new exercise ideas and new equipment to keep you reaping the benefits of training outdoors.
Get guidance from the professionals
Group exercise can be difficult in public spaces. But with us, you don’t have to worry about things like landowner rules, safety insurance and park regulations. At St George’s Hill Lawn Tennis Club, we have a private, dedicated outside gym space for outdoor group fitness classes. Best of all, you’ll be supported, motivated and safely guided by our Club’s experienced and inspiring instructors.
Train in a fully equipped, open air space
Our outdoor gym and fitness areas offer a wide selection of top gym equipment. Give yourself an endorphin hit using the Technogym resistance machines, exercise bikes, battle ropes, free weights, gym tyres and much more. If you’re worried about the pandemic, you can feel reassured that exercising outdoors offers plenty of ventilation and a safer alternative to indoor classes.
Easy booking via the MyWellness app
At St George’s Hill Lawn Tennis Club we always use the latest technology to make life easier for our members. Simply book an outdoor group fitness class using the MyWellness app. Bookings are available one day in advance at 7am. Log in to MyWellness, reserve your spot for the next day and you’ll be all set to experience the buzz of an outdoor group fitness class.
Choose from a wide range of fitness classes
If you live in the Weybridge or Surrey area, or even further afield, we have a huge variety of outdoor fitness classes to get you moving.
- Dance Cardio & Strength
Build tone and strength combining high impact dance moves and exercise patterns in time to the music.
Have fun working out to hip-hop, soca, samba, salsa, martial arts and more as you tone up and improve your fitness.
- Total Cardio
Get pumped with an energetic, cardiovascular workout combining both high and low impact aerobic combinations.
LBT offers total toning for your legs, buttocks and tums for great muscle definition and a perfect body silhouette.
Use assault bikes, rowers and dumbbells to improve endurance and burn some serious calories.
- Burn Bootcamp
Train your body and test your resilience with coaches motivating and helping with technique throughout.
- Strength Bootcamp
Increase strength and build muscle with a fun and varied session with coaching on how to lift weights correctly.
Barbell-based resistance training at its best for anyone who wants to get lean, toned and fit.
- Total Body HIIT
An outdoor high intensity interval training class incorporating weights and high impact exercises to blast the body.
- Pump HIIT
Target each muscle group to increase calorie burn with a high intensity interval outdoor group session.
- Kettlebell HIIT
Increase your heart rate and burn calories using kettlebells to create power movements.
- Jazz Dance
Put on your dancing shoes and let your feet feel the rhythm in a fun class with great music and energy.
- Junior Sweat
A fun, full body workout for 11-16 year olds especially adapted to growing bodies both physically and mentally.
- Rig Fit
Take your training to the next level with this outdoor Crossfit and strength and conditioning based workout.
Want to try an outdoor group fitness class? Find out more about outdoor fitness at St George’s Hill Lawn Tennis Club or contact us on 01932 843541 or email@example.com to learn more about membership.